Many of us eat more than we need to.  Often it’s because we think we’re hungry when instead we’re anxious, depressed, bored, or just tempted by the plate of brownies a coworker brought in this morning. Although you shouldn’t wait until you’re faint with hunger to eat, it’s good to pay attention to the signals your body is sending you.  These are the typical symptoms of real hunger: · Growling, gurgling, or rumbling in the... [read more]

We’ve heard the term Amber Alerts often in the past few years, referring to children who are missing or taken from their families. But some in the Zoomer Community are advocating for a Silver Alert – an avenue to let the public know when a senior has gone missing, especially in the winter when they may be at higher risk of exposure. Do you think this is a good idea? We want to hear from you let us know at 416-360-0740 Toll free:1-866-740-4740 [read more]